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Endurance | 07252018

RADD CrossFit – Endurance

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Metcon (AMRAP – Rounds and Reps)

Part 1: 5 min EMOM

100m run

10/8 cal ABike

AMRAP squats in 30-40 sec

Complete 5 min on each station

Part 2: 18 min AMRAP

300m run

20 plate squats (45/25)

20/14 cal ABike
Score: rounds and reps (each 100m is a rep)

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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