Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Endurance | 07212018

RADD CrossFit – Endurance

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Metcon (Time)

Part 1:

100m run X 4

Part 2:

Partner WOD

500m run X 4

250m row X 4

Score: total time Part 2

800m cool down run
Part 2: Row while partner runs, run is the priority.

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