Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Endurance | 07182018

RADD CrossFit – Endurance

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Metcon (Time)

For time (run)

500m X 2

400m X 2

200m X 2

100m X 2

Score: total time

800m cool down
For each distance do the 1st half max effort, recovery pace on the return.

Match or beat your time on the 2nd run at each distance

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