Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Endurance | 07142018

RADD CrossFit – Endurance

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Metcon (Time)

Partner WOD

1. Run 400m 4 rounds

rest 3 min

2. Assault bike 15/12 cal 4 rounds

rest 3 min

3. 800m TT

Score: 800m
Part 1&2 we’ll focus on pacing each round roughly by thirds (bike: 5 cal hard, 5 cal mod, 5 cal hard). This should allow for little drop off between first & last rounds

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