Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Endurance | 07112018

RADD CrossFit – Endurance

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Metcon (Time)

Partner WOD

Part 1: 200m run +10 plate squats (35/25)

6 rounds

rest 5-6 min

Part 2: 1mi. TT

Score: mile time
Part 1: do the squats while partner runs

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