Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Endurance | 07072018

RADD CrossFit – Endurance

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Metcon (Time)

Class cancelled—on your own:

Run 3 miles

Score: time
Push the hills, recover/quick cadence on the downhills

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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