Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Endurance | 06302018

RADD CrossFit – Endurance

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Metcon (Time)

Partner WOD

200m run X 4

400m run X 4

800m run

Score: total time
Alternate run/rest with your partner

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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