Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Endurance | 06272018

RADD CrossFit – Endurance

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Metcon (AMRAP – Rounds)

Part 1: 5 min max distances

5min max d Trueform

rest 90 sec

5min max cal AssaultBike

rest 90 sec

5min max d row

rest 5 min

Part 2: 10min AMRAP 200m run

Score: reps part 2
In Part 1: pace each minute 40 sec strong n’ steady 20 sec hard

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