Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Endurance | 06202018

RADD CrossFit – Endurance

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Metcon (Time)

Part 1: EMOM for 5 min each

EMOM 100m Trueform

rest 1 min

EMOM 10/8 cal AssaultBike

rest 1 min

EMOM 150/100m row

Part 2:

400m run X 4

90sec rest after each interval or rest while partner goes

Score: total time Part 2

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