Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Endurance | 06132018

RADD CrossFit – Endurance

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Metcon (Time)

For time:

1 x 600m run

2 x 400m run

3 x 200m run

4 x 100m run

Cashout: 800m run

Score: total time
Rest as needed between intervals ~30-60 sec

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