RADD CrossFit – Endurance
20 min max d run (Distance)
20 min max distance run
Class cancelled, on your own:
-moderate to fast pace
-build in 4-5 hard intervals of 1-2min each
-try to run on trail, track, or Trueform
20 min max distance run
Class cancelled, on your own:
-moderate to fast pace
-build in 4-5 hard intervals of 1-2min each
-try to run on trail, track, or Trueform
