Phone: 516-204-2623 | Email:
Phone: 516-204-2623 | Email:

Endurance | 06092018

RADD CrossFit – Endurance

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20 min max d run (Distance)

20 min max distance run
Class cancelled, on your own:

-moderate to fast pace

-build in 4-5 hard intervals of 1-2min each

-try to run on trail, track, or Trueform

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