Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Endurance | 06092018

RADD CrossFit – Endurance

View Public Whiteboard

20 min max d run (Distance)

20 min max distance run
Class cancelled, on your own:

-moderate to fast pace

-build in 4-5 hard intervals of 1-2min each

-try to run on trail, track, or Trueform

FREE Download

Workout From Home

Let’s Chat