Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Endurance | 06062018

RADD CrossFit – Endurance

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Metcon (Time)

Part 1:

100m X 6

(60%, 70%, 80%, 90%, 90%, 90%)

30s rest after each 100m

Part 2:

For time:

200m run 30s rest

400m run 30s rest

600m run 60s rest

800m run

Score: Part 2 time

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