RADD CrossFit – Endurance
Metcon (Time)
For time:
400m run
27 cal bike + 300m run
21 cal bike + 200m run
15 cal bike + 150m run
9 cal bike + 100m run
400m run
For time:
400m run
27 cal bike + 300m run
21 cal bike + 200m run
15 cal bike + 150m run
9 cal bike + 100m run
400m run