Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Endurance | 05302018

RADD CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

For time:

800m run

1000m row

30/20 cal bike

1000m row

800m run
Aim for the same time on 2nd 800m as the first

5 Free Workouts

FREE Download – Baseline Nutrition Plan

Request Information