Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Endurance | 03022019

RADD CrossFit – Endurance

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Metcon (Time)

For time

400m Trueform + 25 cal bike or row

300m Trueform + 20 cal bike or row

200m Trueform + 15 cal bike or row

100m Trueform + 10 cal bike or row

200m Trueform + 15 cal bike or row

300m Trueform + 20 cal bike or row

400m Trueform + 25 cal bike or row

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