Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Endurance | 02272019

RADD CrossFit – Endurance

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Metcon (Distance)

3 rounds

3min max meters bike, row or ski

3min max meters Trueform

3min max meters bike, row or ski

rest 90 seconds

Score: round with the most meters
Try to keep each set +/- 10 meters

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