Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Endurance | 02162019

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SIGN UP FOR THE OPEN: Compete with hundreds of thousands of athletes in CrossFit’s largest all-inclusive event. We will complete the workouts every Saturday during group classes from 2/23-3/23.

Register Here: https://games.crossfit.com/

RADD CrossFit – Endurance

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Metcon (AMRAP – Rounds)

7 min AMRAP

200m run + 10/7 cal bike

rest 2 min

8 min AMRAP

300m run + 10/7 cal bike

rest 2 min

9 min AMRAP

400m run + 10/7 cal bike

Score: total number complete rounds

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Workout From Home

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