Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Endurance | 02132019

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SIGN UP FOR THE OPEN: Compete with hundreds of thousands of athletes in CrossFit’s largest all-inclusive event. We will complete the workouts every Saturday during group classes from 2/23-3/23.

Register Here: https://games.crossfit.com/

RADD CrossFit – Endurance

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Metcon (Time)

For time

Buy in: 800m run or 1000m row/ski or 40/30 cal bike

400m run

20/14 cal (bike, row, or ski)

15 burpee

300m run

15/11 cal (bike, row, or ski)

10 burpee

200m run

10/7 cal (bike, row, or ski)

8 burpee

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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