Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Endurance | 02092019

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RADD CrossFit – Endurance

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Metcon (Distance)

6 rounds of:

Trueform for distance

30sec max effort, 3 min strong 30sec, max effort, rest 1.5 min

Bike or row for cal

30sec max effort, 3 min strong 30sec, max effort, rest 1.5 min

Score: shortest run
Keep each run +/- 10m

Keep each bike +/- 5 cal

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