Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Endurance | 02022019

RADD CrossFit – Endurance

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Metcon (Time)

5 min run, bike, or row (each min getting faster, max effort last minute)

For time

300m run / 20 cal bike

200m run / 15 cal bike

100m run / 10 cal bike

200m run / 15 cal bike

300m run / 20 cal bike

rest 3 min

800m run

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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