Phone: 516-855-7348 | Email:

Endurance | 01302019


**The 6:30 PM Group Class is Cancelled on Friday, February 1st**

Beauty and the Beast
Warm Up: 6:30 PM
First Heat: 7:00 PM

RADD CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

For time

20/14 cal (bike, row, or ski)

400m run

12 squat jumps

5 rounds

5 Free Workouts

FREE Download – Baseline Nutrition Plan

Request Information