Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Endurance | 01192019

RADD CrossFit – Endurance

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Metcon (Time)

For time Trueform

400m, 300m, 200m, 100m, 200m, 300m, 400m

rest 1 min after each interval

Rest 4 min

Cashout: 800m run (Trueform or outside) or 1000m row

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