Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Endurance | 01162019

RADD CrossFit – Endurance

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Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

300m Trueform

15 cal bike

10 plate squats (45/25)

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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