Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Endurance | 01112019

RADD CrossFit – Endurance

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Metcon (Time)

For time

300m Trueform + 50m sprint, rest 60s

400m Trueform + 50m sprint, rest 60s

300m Trueform + 50m sprint, rest 60s

400m Trueform + 50m sprint

rest 3 min

800m cash-out (Trueform or outside)

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