Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Endurance | 01022019

RADD CrossFit – Endurance

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Metcon (Time)

Part 1:

100m Trueform x 10

equal work/rest

Part 2: For time

300m Trueform

10plate squats/10 jumps over the plate

350 row

4 rounds

Score: part 2 time

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