Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Welcome to RADD Deasy School Second Graders!

Warm Up:

Dynamic Drills
Ladder Drills
Cone Drills

Game: Simon Says

Skill: Squat, Push Up

Sled Pushes
Wall climb
Handstands

Game Musical Squats & Push Ups

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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