Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit Basics | 03272020

RADD CrossFit – CrossFit Basics

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Warm-up

***Announcements***

Check out the YouTube channel for a video recording of our 7 am session. You can also find movement demonstrations and scaling up/down options

https://youtu.be/kdz1CY28mXc

Warm-up (No Measure)

1-2 sets

5 Step Ups

20 Double Unders

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25 Minutes:

10 Weighted Step Ups + 50 Double-Unders

20 Weighted Step Ups + 50 Double-Unders

30 Weighted Step Ups + 50 Double-Unders

40 Weighted Step Ups + 50 Double-Unders

50 Weighted Step Ups + 50 Double-Unders
Scaling/Set Up:

Weighted Step Up – Use a firm elevated stable surface. Choose appropriate height. Choose a challenging weight for high reps. or do unweighted step ups.

Double Unders – single unders, jumping jacks.

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Workout From Home

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