Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 12302018

RADD CrossFit – CrossFit

**New Year’s Schedule**
Sunday: 12/30/2018 – Regular Schedule
Monday: 12/31/2018 – 8:00 AM – 11:00 AM Open Gym / 8:30 AM and 9:30 AM CrossFit Group Classes
Tuesday: 1/1/2019 – CLOSED

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Warm-up

Warm-up (No Measure)

The “Daley” Choice

Metcon

Metcon (AMRAP – Rounds and Reps)

Main Site WOD

Thursday, December 20, 2018

12 Minute AMRAP…

3 Rope Climbs

20 Box Jumps (30/24)
Scale Rope Climbs to half the height or 3 Modified Rope Climbs

Scale Box Jumps to a higher standard than you are used to if possible

FREE Download

Workout From Home

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