Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 12282018

RADD CrossFit – CrossFit

Happy Birthday Sophia!!

*New Year’s Schedule**
Sunday: 12/30/2018 – Regular Schedule
Monday: 12/31/2018 – 8:00 AM – 11:00 AM Open Gym / 8:30 AM and 9:30 AM CrossFit Group Classes
Tuesday: 1/1/2019 – CLOSED

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Warm-up

Warm-up (No Measure)

Snatch & Clean Progressions

+

Build up to and establish starting weight for EMOMS

Metcon

Metcon (2 Rounds for weight)

6 Minutes…

1 Squat Snatch Every 30 Seconds

Rest 2 Minutes

6 Minutes…

1 Squat Clean Every 30 Seconds
Post your heaviest Squat Snatch and Squat Clean.

Each rep will be taken from the ground

Increase weight each set to build up to a heavy single

Skip a set if needed

Extra Credit

Metcon (AMRAP – Reps)

2 Sets…

90 Second Minute AMRAP Ski

90 Second AMRAP Burpees

90 Second AMRAP Assault Bike

90 Second AMRAP V-Ups

90 Second AMRAP Double Unders

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Workout From Home

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