Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 12252018

RADD CrossFit – CrossFit

Happy Birthday Kelly F!!

**WE ARE CLOSED TODAY**
We will resume our regular schedule tomorrow
TRY THE HOME WORKOUT POSTED BELOW

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Warm-up

Warm-up (No Measure)

3 Sets…

10 Jumping Jacks

20 Mountain Climbers

Metcon

Metcon (Time)

8 Rounds for Time….

10 V-Ups

10 Burpees

20 Lunges

Try this with your family

Beginners can modify this workout to 7, 6, or 5 rounds

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Workout From Home

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