Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 12232018

RADD CrossFit – CrossFit

HAPPY BIRTHDAY MILTON!!
**Holiday Schedule**
Sunday: 12/23/2018 – Regular Schedule
Monday: 12/24/2018 – 8:00 AM – 11:00 AM Open Gym / 8:30 AM and 9:30 AM CrossFit Group Classes
Tuesday: 12/25/2018 – CLOSED

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Warm-up

Warm-up (No Measure)

The “Daley” Choice…

Metcon

Metcon (Time)

Main Site Met Con

Monday December 10, 2018

For Time…

50, 40, 30, 20, 10

Medicine-ball cleans (20/14)

Box jumps (24/20)

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Workout From Home

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