Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 12222018

RADD CrossFit – CrossFit

HAPPY BIRTHDAY SUSAN!!
**Holiday Schedule**
Sunday: 12/23/2018 – Regular Schedule
Monday: 12/24/2018 – 8:00 AM – 11:00 AM Open Gym / 8:30 AM and 9:30 AM CrossFit Group Classes
Tuesday: 12/25/2018 – CLOSED

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Warm-up

Warm-up (No Measure)

20 Calorie Row, Ski, or Bike

+

Handstand Push Up Practice

Metcon

Metcon (AMRAP – Rounds and Reps)

18 Minute AMRAP With a Partner…

30 Wall Balls

20 Toes To Bar

30 Calorie Row
Reps must be split between partners

Extra Credit

Metcon (No Measure)

5 Sets…

10 V-Ups

10 Hollow Rocks

10 Second Hollow Hold

FREE Download

Workout From Home

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