Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 12162018

RADD CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

The “Daley” Choice

Metcon

Metcon (5 Rounds for reps)

Main Site Met Con 5 Rounds…

2 Minute AMRAP

10 Thrusters (95/65)

200 Meter Row

AMRAP Thrusters

3 Minute Rest
Scale Thrusters to remain unbroken for the first set of 10 reps

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