Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 12022018

RADD CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

The “Daley” Choice

Metcon

Metcon (Time)

Main Site Met Con

November 7, 2018

21 – 15 – 9

Overhead Squats (135/95)

Box Jumps (30/24)
Scale Weight and Height that allow you to complete in unbroken or in 2 sets each round

Extra Credit

Metcon (No Measure)

2 Sets…

30 Curls with an empty barbell (45/35)

Rest as needed between sets

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