Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 12012018

RADD CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Dynamic Drills

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Practice one or more of the following

Handstand, Headstand, Kipping Handstand Push Ups, or Handstand Walk

Metcon

Metcon (AMRAP – Reps)

24 Minute AMRAP…

3, 6, 9, 12…..With a Vest (20/15)

Hand Release Push Ups

Deadlift (185/135)

Med Ball Slam (20/14)
Reps do not have to be split

Partition the reps as needed

One person working at a time

Teams are only responsible for reps programmed

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