Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 11262018

RADD CrossFit – CrossFit

HAPPY BIRTHDAY GERO!!

View Public Whiteboard

Warm-up

Warm-up (No Measure)

4 Tabata rounds of each movement

Hang Cleans

Push Jerks

Back Squats

Weightlifting

Back Squat (3X3)

Use 80% of 1RM for all sets

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP…

6 Handstand Push Ups

9 Hang Clean & Jerks (95/65)

12 Pull Ups
Scale Handstand Push Ups to a reduced range of motion using ab mats or 3 Wall Climbs

Scale Hang Clean and Jerks to a weight that allows you to remain unbroken for the majority of the workout

Scale Pull Ups to a standard that allows you to remain unbroken for the majority of the workout

FREE Download

Workout From Home

Let’s Chat