Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 11252018

RADD CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

The “Daley” Choice

Metcon

Metcon (AMRAP – Reps)

For Calories and Reps

5 Minutes of Rowing

5 Minutes of Push Presses (115/80)
No rest between movements

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Workout From Home

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