Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 11242018

RADD CrossFit – CrossFit

REGULAR SCHEDULE TODAY
6:00 AM – 1:00 PM Open Gym
7:30, 8:30, 9:30, & 10:30 CrossFit Group Classes

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Warm-up

Warm-up (No Measure)

Relay Races

Metcon

Metcon (Time)

With a Partner

For Time…

400 Assault Bike Calories

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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