Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 11232018

RADD CrossFit – CrossFit

8:30 IS THE ONLY GROUP CLASS TODAY!
8:00 – 10:00 AM OPEN GYM

Please join us today for our annual Turkey Bowl at Clifton Park in Sea Cliff at 10:30 AM

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Warm-up

Warm-up (No Measure)

30 Burpees Each Over a Partner

Metcon

Metcon (Time)

With a Partner…

4 Rounds for Time

20 Deadlifts (225/155 lb)

30 Box Jumps (24/20 in)

100 Double-Unders

Reps must be split

Scale the weight for the Deadlifts to complete 2 sets per round

Scale the height of the Box Jumps if needed

Scale Double Unders to 15 Calorie Assault Bike

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Workout From Home

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