Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 11222018

RADD CrossFit – CrossFit

8:30 & 9:30 AM CLASSES ONLY TODAY!
8:00 – 11:00 AM OPEN GYM

Please join us tomorrow for our annual Turkey Bowl at Clifton Park in Sea Cliff at 10:30 AM

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Warm-up

Warm-up (No Measure)

Relay Races

Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams of two with a Vest (20/15)

30 Minute AMRAP…

60 Wall Balls (20/14)

60 Kettlebell Swings (53/35)

60 Thrusters (45/35)

60 Burpees

60 Calorie Bike
Reps must be split

Scale the weight for each movement if needed

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