Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 11202018

RADD CrossFit – CrossFit

Thanksgiving Day Schedule
8:30 & 9:30 AM CLASSES ONLY
8:00 – 11:00 AM OPEN GYM

Black Friday Schedule
8:30 IS THE ONLY GROUP CLASS
8:00 – 10:00 AM OPEN GYM

Please join us Friday for our annual Turkey Bowl at Clifton Park in Sea Cliff at 10:30 AM

View Public Whiteboard

Warm-up

Warm-up (No Measure)

500 Meter Row

Weightlifting

Shoulder Press (8 X 1)

Continue to increase each set

Attempt a one rep max if form is good

You may complete more or less sets to find your one rep max

Metcon

Metcon (Time)

For Time…

2000 Meter Row

50 Handstand Push Ups
Scale Handstand Push Ups to 20 Wall Climbs

FREE Download

Workout From Home

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