RADD CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
The “Daley” Choice…
Metcon
Metcon (Time)
Main Site Met Con October 28, 2012
2 Rounds for Time…
50 Pull Ups
75 Sit Ups
50 Overhead Squats (75/55)
75 Double Unders
Scale Pull Ups to Bar Rows
Scale Overhead Squats to a weight that allows you to complete 20 or more reps in a row
Scale Double Unders to 30 reps per round or 30 Assault Bike Calories
