CrossFit | 11182018

RADD CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

The “Daley” Choice…

Metcon

Metcon (Time)

Main Site Met Con October 28, 2012

2 Rounds for Time…

50 Pull Ups

75 Sit Ups

50 Overhead Squats (75/55)

75 Double Unders
Scale Pull Ups to Bar Rows

Scale Overhead Squats to a weight that allows you to complete 20 or more reps in a row

Scale Double Unders to 30 reps per round or 30 Assault Bike Calories