RADD CrossFit – CrossFit
ALL GROUP CLASSES ARE CANCELED FOR TODAY
We have programmed a home workout for you to complete
Try it out and post your score here
Encourage your family to join you!
***Announcements***
Warm-up (No Measure)
ALL GROUP CLASSES ARE CANCELED FOR TODAY
We have programmed a home workout for you to complete
Try it out and post your score here
Encourage your family to join you!
Warm-up
Warm-up (No Measure)
3 Sets…
10 Push Ups
15 Sit Ups
20 Mountain Climbers
+
Dynamic Stretch
Metcon
Metcon (Time)
Home Workout
10 Rounds For Time…
10 Burpees
15 Jumping Jacks
20 Air Squats
Scale the number of rounds to 8 or less, but no less than 5 rounds
If a family member completes this with you scale the number of rounds to 5 and have them squat to a low target or chair
**Post your family’s time to your comments**
