Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 11172018

RADD CrossFit – CrossFit

ALL GROUP CLASSES ARE CANCELED FOR TODAY
We have programmed a home workout for you to complete
Try it out and post your score here
Encourage your family to join you!

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***Announcements***

Warm-up (No Measure)

ALL GROUP CLASSES ARE CANCELED FOR TODAY

We have programmed a home workout for you to complete

Try it out and post your score here

Encourage your family to join you!

Warm-up

Warm-up (No Measure)

3 Sets…

10 Push Ups

15 Sit Ups

20 Mountain Climbers

+

Dynamic Stretch

Metcon

Metcon (Time)

Home Workout

10 Rounds For Time…

10 Burpees

15 Jumping Jacks

20 Air Squats
Scale the number of rounds to 8 or less, but no less than 5 rounds

If a family member completes this with you scale the number of rounds to 5 and have them squat to a low target or chair

**Post your family’s time to your comments**

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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