RADD CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 Sets with an empty barbell…
10 Press
10 Push Press
10 Push Jerk
+
Banded Shoulder Mobility
Weightlifting
Shoulder Press (6 X 2)
AHAP for all sets
Next week we will attempt a one rep max
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP…
6 Unbroken Push Jerks (95/65)
8 Unbroken Front Rack Lunges (95/65)
12 Box Jumps (24/20)
Scale the weight to complete both barbell movements unbroken for each set for the majority of the workout
Scale the height of the Box Jumps or scale to Step Ups
