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CrossFit | 11162018

RADD CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

2 Sets with an empty barbell…

10 Press

10 Push Press

10 Push Jerk

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Banded Shoulder Mobility

Weightlifting

Shoulder Press (6 X 2)

AHAP for all sets

Next week we will attempt a one rep max

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP…

6 Unbroken Push Jerks (95/65)

8 Unbroken Front Rack Lunges (95/65)

12 Box Jumps (24/20)
Scale the weight to complete both barbell movements unbroken for each set for the majority of the workout

Scale the height of the Box Jumps or scale to Step Ups

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Workout From Home

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