Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 11112018

RADD CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

The “Daley” Choice

Metcon

Metcon (AMRAP – Rounds and Reps)

Main Site Met Con November 11, 2013

15 Minute AMRAP…

20 Push Ups

50 Air Squats

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Workout From Home

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