Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 11102018

RADD CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

PVC Pipe Game
If your PVC Pipe hits the ground perform 5 Burpees

Metcon

Metcon (Time)

10 Rounds for Time With a Partner and a Weighted Vest…

12 Push Jerk (115/85)

16 Knees to Elbow

20 Step Ups (24/20)

Reps must be split
Scale Push Jerks to a weight that allows you to remain unbroken

Scale Knees to Elbow to Hanging Knee Raises if needed

Scale Step Ups to a lower height if needed

Competition Training

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Workout From Home

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