Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 11042018

RADD CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

The “Daley” Choice

Metcon

Metcon (Time)

Main Site Met Con October 5, 2012

3 Rounds for Time…

10 Squat Cleans (135/95)

20 Box Jumps (24/20)
Scale Squat Cleans to a lighter weight

Reps do not have to be touch & go

Scale Box Jumps to a lower height or Step Ups

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Workout From Home

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