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CrossFit | 11032018

RADD CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Cone Reflex Game

Metcon

Metcon (AMRAP – Rounds and Reps)

18 Minute AMRAP…

Alternating Rounds With a Partner

5 Power Snatches (95/65)

5 Overhead Squats (95/65)

5 Burpees Over the Bar
– Partner A completes a full round, then Partner B completes a full round (This counts as 2 rounds)

– Continue alternating rounds for 18 minutes

– Scale Power Snatches and Overhead Squats to complete both movements unbroken every round

– Scale Burpees Over the Bar to Burpees

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