Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 10292018

RADD CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Sets with an empty barbell…

6 Thrusters

6 Back Squats

Weightlifting

Back Squat (5, 5, 5, 5, 5)

Use 75-85% of 1RM for all sets

or

Use the same weight as last week for all sets

Metcon

RADD’S Finest Event 2A (Time)

For Time (8 Minute Cap)…

Thruster Ladder

10, 8, 6, 4, 2

30 Double Unders after each set of Thrusters
If you do not complete WOD 2A your last successful Thruster weight will count as your 1 rep max for WOD 2B

​​​​​​​A Squat Clean Thruster counts as a rep

RX M: 75, 95, 115, 135, 165

RX W: 55, 65, 85, 95, 115

Scaled M: 55, 65, 85, 95, 115

RADD’S Finest Event 2B (Weight)

With remaining time

​​​​​​​1 rep Max Thruster from the ground

Mullarkey’s Extra Conditioning

RADD’s Finest Prep 10201801 (AMRAP – Rounds)

20 Minute EMOM…

5 Squat Snatches 75/55

20 Double Unders

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Workout From Home

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