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CrossFit | 10282018

RADD CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

The “Daley” Choice

Metcon

Metcon (AMRAP – Rounds and Reps)

Main Site Met Con August 11, 2018

10 Minute AMRAP…

5 Power Cleans (205/135)

10 Toes to Bar
Modify the Power Cleans to a weight that allows you to complete 5 reps touch and go or singles with minimal rest

Modify the range of motion for the toes to bar to complete each set unbroken or in sets of 2

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